Are Anxiety and Depression Related?

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Monday, October 20th, 2008 Subscribe To Our Feed

If you’re experiencing anxiety, you are not alone.The world today has become extremely open with their feelings about being overly anxious. But at the same time, there is a connection between anxiety and depression, and one can often lead to the other. What is that connection and how does this happen?

Two Separate Conditions

Sometimes anxiety and dDepression are things that are experienced by a patient separately, one from the other. A person may simply have depression as part of their physical and chemical makeup and then be experiencing anxiety on top of it. This anxiety can be caused by outside factors such as a job loss or financial problems, family problems, or other stresses. They may just be an overly anxious person due to their own nature or personality; some people are just more “high strung” than others.

Their depression is a separate factor than their anxiety, and in these cases anxiety and depression are not related. You might compare it to how being obese can sometimes lead to diabetes, but sometimes a person might already be diabetic and then gain weight over time.Today Anxiety and Depression are two seperate conditions and looked at seperatly.

Similar Symptoms for Anxiety and Depression Symptoms

In addition, there are many symptoms that are similar when it comes to anxiety and depression. Anxiety can lead a person to be distracted, angry, upset, frustrated, and want to avoid other people and situations. Depression can have many of the same symptoms.People tend to think that depression is just being sad but some part of depression can be anger and trying to isolate yourself from others. In cases such as these a person may assume that they have both anxiety and depression when in reality just one set of symptoms is overlapping the other.

Anxiety Leads to Depression

When a person is overly anxious for an extended period of time, this is damaging to them mentally, physically and emotionally. The body is not designed to be at a heightened state of emergency for days or even hours on end. When a person suffers anxiety, depression may be a result of that heightened state of awareness. They are simply wearing themselves out and the body’s only way of coping is to force itself to become depressed.

Additionally because a person is anxious over outside factors these same factors may make him or her feel depressed. Family problems, job problems, financial setbacks, a divorce or death, needing to move to a new area, and many factors that cause anxiety can also cause a person to suffer from depression. They have both anxiety and depression because of these outside factors. In this way the two conditions are intertwined.

Dealing with both anxiety and depression is a very difficult set of circumstances for anyone, and even for the family of the sufferer. While we can’t always remove the causes of our anxiety and cure depression, it is possible to treat and cope with these conditions. Not only are there medications that can help, but therapies as well.

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