How To Spot Male Depression

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Wednesday, November 19th, 2008 Subscribe To Our Feed

Depression is a disease that is thought to affect around one in every twenty men. Trouble is, most of us are unlikely to spot the symptoms of male depression, let alone admit we’ve got it.

It’s recognized that men have a different reaction to depression than women. Anger and aggression are two common signals of a depressed man. So immediately that makes it more difficult to spot.

That means some of the tell-tale signs of male depression include things like road rage and other sudden anger bouts. These can easily dismissed as just being “normal” whereas they are really more deeply rooted.

Another problem is that men often have difficulty talking about their feelings. Even otherwise “modern” men can find it difficult to talk. Many men think it’s a sign of failure if they have to talk about their feelings rather than just “deal” with them.

Which means that the advice you’d give a depressed woman to “simply talk about your feelings” isn’t something that many men would take kindly to.

Bottling up your emotions may be the “manly” thing to do. But longer term, it’s really bad for you. Those bottled up feelings can start to eat away at you.

So what can you do to cure your male depression? If you can convince yourself to talk about the feelings you’ve got - maybe under the guise of a fishing trip or similar - that’s an excellent start. If that’s a non-starter, maybe pretending that a friend has this problem and you can’t mention their name. Men are natural problem solvers, so there’s a high chance you’ll get some excellent advice if you can go down this route. A confidential doctor’s appointment could get you some anti-depressant drugs, which can be a good short term solution.

A different way is to use a totally discrete option to help overcome your male depression. The anonymous nature of the internet has an advantage here. You can download depression help at the click of a button and no-one (apart from maybe your credit card company) will be any the wiser. You can then follow the anti-depression program through in your own time and at your own pace.

Get more ways to help reduce male depression here.

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