10 Tips to Ease Panic Away From You

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Sunday, April 11th, 2010 Subscribe To Our Feed

I regret spending so much time in my life worrying. I’ve worried about my debt, my kids, horrible diseases, bad relationships, being laid off, my home always in perfect condition. Thank goodness, panic away came to my rescue!

Worrying makes you focus on the wrong things and isn’t productive but rather a waste of energy. And of course, excessive worry leads to anxiety.

Do you want to spend your whole time needlessly worrying?? I’ve adopted the strategies below when I finally decided that I wanted to spend my time more wisely so that I could have a more enjoyable life. And believe me, it works! Let’s take a look now at how we can stop worrying less:

Accept uncertainty. We all want to have everything planned out and know the future well in advance but that’s not possible, so relax and take it one day at a time.
If a problem seems to big break it down into smaller steps. Don’t go fast forward and worry about steps 2, 3, and 4 until you’ve accomplished step 1. This one was hard for me.
Try to think of problems as opportunities to take action.
Write down an alternative thought to the worry that is more positive and realistic.
Don’t constantly talk about your problems it makes it too easy for you to feel sorry for yourself.
Take action on what you can change and learn to accept what you cannot change.
When you catch yourself worrying use the finger cut across the neck motion to stop yourself and change your thought.
When you’ve done your best to deal with a situation, stop analyzing, let it go and go on to the next thing. This one was hard for me too.
Learn how to breathe. Breathe in slowly to the count of five and breathe out slowly to the count of five. Do this for 5 minutes.
Keep the faith. Give those anxious or worrisome thoughts to a force greater than yourself.

Get Real - Ask yourself these questions:

• If a friend had this worry what would I say?
• How is worrying about the situation helping me?
• Are my worrisome thoughts true or not true?
• What am I scared of?

Getting to the ‘root’ of worry will help to eliminate your anxiety or panic attacks and that’s where Panic Away comes in. A program so powerful it will make your anxiety attacks a thing of the past!

I can’t stop raving about this program, it will eliminate your anxiety or panic attacks for good!

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