Boost Your Energy with Natural Foods and Ease Anxiety with Panic Away

« « Break Through Fear and Anxiety Attacks With Panic Away | What to Know About Panic Away » »

Boost Your Energy with Natural Foods and Ease Anxiety with Panic Away

Tuesday, April 27th, 2010 Subscribe To Our Feed

Feeling fatigued, stressed out or tired? It may be the result of eating the wrong foods.

Leaving you feel more energized, there are certain foods that will rev your engine. Many anxiety sufferers feel exhausted and stressed out so it’s important to not only eat healthy and pick super foods that really help but to learn how to cure the anxiety or panic attacks, Panic Away can help.

You remember that feeling after eating a greasy hamburger, fries and soft drink at your favorite fast food restaurant. I know I end up feeling sluggish and a heavy feeling in my stomach. It’s far better to pick a meal that contains complex carbohydrates, protein, and fats to leave you feeling more satisfied.

Energy drinks or those loaded with caffeine will only give you a short burst of energy. The key to increased energy is by adopting healthier foods into your diet. Choose complex carbohydrates, they release energy slowly into the bloodstream and help to keep your blood sugar evenly balanced. Limit fats and choose iron rich foods. Reduce your amount of simple carbohydrates like candy bars, potato chips and soft drinks. A healthier snack instead of something sugary is crackers, cheese and fruit or yogurt.

And don’t skip breakfast. After waking, your body has gone several hours without food, it’s critical to refuel and give your body a boost of energy. Without eating breakfast your metabolism takes a beating, starts to slow down and conserves calories because it’s not sure when you’re going to feed it next.

Top Natural Foods to Eat for Energy

Beans - powerful vegetable packed with protein, fiber, vitamins, and minerals including black beans and lentils.
Nuts - They are a healthy fat and a rich source of protein, especially almonds and sunflower seeds.
?Oatmeal ? Best sources of soluble fiber.
Chicken ? great source of protein.
Sweet Potatoes ? They help balance hormones and blood sugar levels.
Fruits ? especially bananas, cantaloupe, grapes and blueberries. Tons of antioxidants with cancer fighting properties.
Green Tea ? Green tea is another great source of powerful antioxidants.
Green vegetables ? The entire complex of B vitamins as well as magnesium and iron. The leaders, broccoli, asparagus and spinach.
Salmon ? source of omega-3 essential fatty acids, and can help decrease your risk of heart disease and cancer.
Yogurt ? Excellent source of protein.
Dried Fruit ? These high-energy, low-fat snacks are easy to pack.
Orange Juice ? an energy food that contains a valuable source of Vitamin C.
Whole Grains ? High in fiber: whole grain pasta, brown rice, millet, rye and barley.