Coping With Panic Attacks And Derealization

« « Has Your Life Been Affected By Symptoms Of Anxiety? | The Business Economics Major » »

Coping With Panic Attacks And Derealization

Sunday, October 4th, 2009 Subscribe To Our Feed

Panic Attacks are generally linked to anxiety disorders like panic disorder and also phobias. panic attacks seem to affect more people from the age of 25. Many sufferers aren’t able to relax and are always worrying about the next attack. This is highly debilitating and makes life very difficult to cope with.

Picture standing at a post office and all of a sudden it starts; your heart jumps, your muscles tense and a feeling of dread runs through you; you become choked and your breathing becomes shallow; and you start to tremble all over.

You start to look for an exit, the last thing you want is for everybody to see you have a full blown attack. You feel vulnerable and you imagine that everyone is looking at you. When you don’t manage to find an escape, another jolt of fear surges through you. The sensations can be terrifying and feel intolerable.

Cycles of panic attacks can occur one right after another without much pause. In addition there are other symptoms that add to the terrifying ordeal. During an attack disturbing symptoms such as depersonalization and derealization are also common. Sensations and feelings of disconnection and extreme unreality are typical of these two symptoms.

Sufferers fear of dying during episodes since symptoms of panic attacks can feel as though one is having a heart attack. As ironic as it may be people with panic disorder are more likely to develop heart and cardiovascular problems.

There are many causes of panic attacks aside from anxiety disorders. Common causes include; severe emotional stress or trauma, this might be through the loss of a loved one for example; substance abuse is also a common cause, especially with hallucinogenics such as marijuana.

Certain prescription medications are also known to trigger attacks as a side effect. Other possible causes include lack of assertiveness. A negative self talking personality type with low self-esteem is at a higher risk of suffering from panic attacks.

Panic disorder and other anxiety disorders can be passed on through genes. In fact, people are 30% more likely to develop anxiety disorders if a close family member suffers from one. In some cases the shared environment with a sufferer can cause anxiety disorders.

Cognitive Behavioral Therapy has been used successfully to treat such disorders. Other alternatives include hypnotherapy and prescription medication. Treatment is crucial in order to overcome anxiety disorders.

You can be free of anxiety and panic attacks. With safe and natural alternatives to consider, overcoming panic attacks has never been easier. Discover how you can be free from anxiety disorders and live the normal life you’ve always dreamed of. Go to www.healthandlifeblog.com/ right now and get instant access to anxiety busting techniques.