Living With Panic And Anxiety Attacks
Sunday, August 23rd, 2009 Subscribe To Our Feed
What is the difference between a panic and anxiety attack? The main difference is that an anxiety attack is often provoked or triggered by a stressor. Stress from everyday life is enough to trigger anxiety symptoms. For example; having to give a presentation in an important meeting at work, may give feelings of stress, anticipation, fear and worry.
Having an anxiety attack doesn’t necessarily mean that you are suffering from an anxiety disorder. It’s perfectly normal to feel confused and nervous at times during stressful situations and experiences. Some people hate rollercoaster’s while others love it. We each hold different beliefs and perceptions, on different experiences and situations.
An anxiety attack may produce symptoms such as trembling, nausea and a racing heart. Sometimes these symptoms may last for a few minutes but they usually subside. Panic attacks are different in that they are spontaneous. In fact, they can happen at any given time.
This makes living with a panic disorder very difficult to deal with. Knowing that a panic attack could happen without prior warning makes day to day life restrictive. Someone who suffers from an anxiety disorder may not necessarily experience anxiety attacks.
Generalized Anxiety Disorder is a common anxiety disorder that produces symptoms such as restlessness and difficulty concentrating. However, more commonly, sufferers find themselves unable to shut themselves off from worrying thoughts. Their thoughts rarely switch off and they find it hard to relax even for one minute.
There are similarities in symptoms of panic and anxiety disorders, however panic attacks are far worse. Difficulty breathing, chest pains, derealization and depersonalization; these are just some of the symptoms a sufferer may experience. Unfortunately, these attacks can be frequent and last for hours.
Certain places or situations associated with a panic attack, are likely to be avoided by the sufferer in case of a reocurring attack. Trying to forget about having an attack is nigh on impossible, since sufferers know that an oncoming attack is inevitable.
Both panic and anxiety disorders can develop over time and sometimes worsen. Chemical changes in the brain and external stressors are often the cause of such disorders. Anxiety disorders may also run in families and can be passed on through generations.
Suffering from repeated panic attacks can be highly disabling to a sufferer. Fortunately panic and anxiety disorders can be treated. Apart from medication, behavioral therapy and alternative therapies are available. Such treatments can often reduce symptoms dramatically.
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