Jennifer Kries Pilates Master Trainer Series DVD - The Mat
Tuesday, December 15th, 2009 Subscribe To Our Feed
Pilates founder Joseph Pilates once said, “In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.” Through a series of exercises that work to gradually build one’s core strength through breathing, balancing and stretching, exercisers from 8 to 80 have been able to master the techniques needed to become mentally and physically stronger. Pilates is one of the best ways to tone one’s body and maintain overall fitness. While it can’t compete with the heart benefits of a good cardiovascular workout or the muscle building of weight training, Pilates has a place in one’s weekly workout routine. Serious devotees often feel they want to teach Pilates, sharing their talent with others. Jennifer Kries Pilates Master Trainer Series DVD - The Mat is one of the tools aspiring teachers use to perfect their skills.
Jennifer Kries, the guide in the Jennifer Kries Pilates Master Trainer Series DVD - The Mat, has been featured in magazines like Pilates Style, Smart Fitness - Italy, Marie Claire, Golf Digest, Total Health, Fitness Magazine, Fit Magazine and Organic Spa. Kries is a second generation Pilates/yoga instructor, as well as the owner/founder of the Hot Body Cool Mind studio in Philadelphia. She has trained under celebrity instructors like Romana Kryzanowska, Ron Fletcher and Eve Gentry. After pursuing a dance and choreography career in New York, Kries became certified in Iyengar Yoga, Chi Gong and other yoga disciplines. She brings her years of professional experience and studying, as well as an English Pilates Method Degree, to these instructional DVDs. Yet many fans of her work say it’s her clear demonstrations and precise verbal cues that make this series truly enjoyable.
Jennifer Kries Pilates Master Trainer Series DVD - The Mat is three hours of educational training ideal for those who are considering a Pilates/yoga certification course or for those who have just finished one. Buyers of this DVD will learn the magic circle, the hundred, roll-up, double-leg stretch, jack-knife and other movements from beginner to advanced. Jennifer Kries uses basic cues and emphases Joseph Pilate’s core principals of the Pilates discipline, which are centering, control, flow, breathing, precision and concentration. Prospective teachers will learn how to modify their classes for people overcoming chronic back pain or injuries, people with limited flexibility or seniors, the overweight and the special needs. Each technique for the mat is explained and taught in an easy-to-understand format. Reviewers say they like the adherence to classic movements and the helpful demonstrations.
Jennifer Kries Pilates Master Trainer Series DVD - The Mat sells for $99 and is one of five in the Master Trainer Series. This Pilates/yoga video may not be for basic fitness freaks who just want a good workout. The pace and setting are far from extraordinary, so the at-home exerciser may feel the format is a bit tedious and dull. Of course, the instructor-in-training is appreciative that there are few distractions.
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