Learn all the Different Types Of Anxiety

« « Fast Panic Attacks Help For Apprehensive Drivers | Headache Stress » »

Learn all the Different Types Of Anxiety

Friday, January 15th, 2010 Subscribe To Our Feed

An anxiety attack can happen to anyone. It is usually sudden and sometimes a very intense occurrence of fear, anxiety and panic. Anxiety attacks are usually the result of many factors even though they can appear pretty random. There are a few things that may be causing the attacks such as a traumatic event of endless stress. If you choose not to treat your anxiety it can leave you in a devastated state and afraid of everything. It can even lead to depression.. Do you know how many different types of anxiety there are? The following are the most common. It’s possible to experience more than one type at a time.

Social anxiety (anxiety in social situations causing considerable distress)
Obsessive compulsive disorder (obsessive thoughts and ritualistic behaviors)
Generalized anxiety disorder (excessive worry for a period of over 6 months)
Agoraphobia (when a person feels intensely anxious about being trapped in certain situations from which they can’t easily escape)
Panic disorder (attacks that occur unexpectedly and repeatedly leaving you in fear when the next attack will happen. Most people experience the first attack between 15 and 19yrs old)
Phobias (exaggerated and unrealistic fear of a non-threatening situation)

Anxiety is twice as common in women as in men and is estimated that it affects 1 in 10 people Anxiety can begin even in childhood, really any age, but the average is 31 years old.. So what does Anxiety feel like:

• Sense of dread or panic
• Heart racing
• Difficulty breathing
• Heart palpitations
• Sweating
• Pale
• Body trembles
• Feeling cold or chilled
• Sense of detachment or things not appearing real
• Sleep disturbances
• Feeling nauseous
• Numbness or tingling
• Chest pains
• Dizziness
• Fear of dying

When experiencing anxiety or panic it’s like a violent attack on our body. If you learn how to relax you will win your battle with anxiety. Find a support group, try Barry Joe McDonagh’s Panic Away program, listen to meditation tapes, pray or try listening to soothing music. You’ll never get a different result unless you try something different. Barry Joe McDonagh had been suffering with anxiety for many years. I felt very comfortable and reassured that his information was carefully researched and he really knew what he was talking about. If you want these attacks to change then you HAVE to be committed to doing something different or things will never change. I found Barry Joe McDonagh’s Panic Away Program the most effective.. You don’t have to go through it alone, take the first step, accept the help and learn how to live an anxiety free life!

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.