Is Incongruency in Your Life Causing Anxiety

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Is Incongruency in Your Life Causing Anxiety

Monday, June 22nd, 2009 Subscribe To Our Feed

Do you feel you are fulfilling your life’s purpose or intention? Many anxiety sufferers don’t feel fully content with the path their lives has taken up until now.

This then has the negative effect of causing anxiety or stress symptoms which is the bodies way of being true to itself… The frustration has to come out in some way!
What Do You Really Want

So have some quiet time on your own with some paper, and start asking yourself what do you really want to life? If an angel came and advised that you could have your future pan out anyway you wish, how would that look? Write it all down…

Having A Plan
Once you realize what you really want for your future, make a plan. Try and think about ways you could start working towards this.

Do you have a friend achieving great things, or an acquaintance offering you a real opportunity you never took up? Do you enjoy doing thing that are creative you could start creating and selling? Take time to write down some things you could start doing.

Start Taking Action
By meeting your goals and working towards your life purpose you will be avoiding incongruency ( more congruent (in harmony) with your actions). You will be amazed at how much better you start to feel once you begin taking action towards your goals.

Break your goal into baby steps so it is easier to reward yourself at each step. Everyone has step backs so don’t let that stop you. The true secret of successful people is their unwillingness to give up and they fail their way to the top. Just keep trying.

If you are stuck by fear, then get as much help as possible, a mentor, life coach and books and CD’s on personal development can help with this.

How To Reap The Rewards
Imagine how you will feel when you finally achieve what your goals. To experience a reduction in anxiety or depression would feel great and can be obtained by meeting your life’s purpose.

Good Luck. But you won’t need it as long as you decide to personally keep growing and don’t give up.

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